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Stir up a blend of rich black tea, ginger,
cardamom, cloves, black pepper, nutmeg and cinnamon; add hot water, milk and
honey and what have you got? The answer is an exotic, delicious drink that
may be one of the best things you've done for your health in years. Chai tea
is the East's answer to the morning cup of coffee, a delicious blend of tea,
milk and spices that is so smooth and wonderfully tasteful that it's hard to
believe it's good for you.
Powerful Antioxidants
There's no disputing the health benefits of tea, though. There have been no
less than 2000 studies done to confirm those health benefits in the past
year. Black tea, the main ingredient in the chai tea recipe, contains the
most powerful antioxidants that science knows. Tea and chai tea help prevent
and fight many different kinds of cancer, lower cholesterol and high blood
pressure may reduce the symptoms of Alzheimer's disease and are being
studied for their ability to boost the immune system. That's an awful lot of
goodness - and it's just a start.
The fact is that every ingredient in the chai tea recipe is good for you,
and when you put them all together they pack a powerful punch for your
immune system.
The next time you're considering a hot, spicy beverage, think exotic AND
healthy, and brew up a cup of delicious chai. Both your body and your taste
buds will thank you.
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Welcome to Seattle Chai
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